Week 2 |
AM Snack |
Lunch |
PM Snack |
Monday |
Choice of Cereal & Clementine
2% Milk |
Baked Fish
(Alt. Veg.: Soya Burger)
Couscous & Chick Peas w/Moroccan Herb Tomato, Green Beans
Gold Del. Apple
2% Milk |
Carrot, Celery Sticks w/ Hummus
Water |
Tuesday |
Boiled Egg w/Multigrain Toast
2% Milk |
Ground Turkey Tacos in a Tomato Sauce (Soft whole wheat tortillas)
(Alt. Veg.: Ground Soya)
w/ shredded lettuce
Plain Yogurt
Pear
2% Milk |
Whole Wheat Crackers w/Marble Cheese
Mandarine
Water |
Wednesday |
Carrot Loaf
Pear
2% Milk |
White Kidney Bean & Red Lentil Soup
w/Collards, Carrots, Onions and Celery
Whole Wheat Rolls
Tangerine
2% Milk |
Whole Grain Rice Cakes w/ Wow Butter
Red Del. Apple
Water |
Thursday |
Whole Wheat Waffles w/Pineapple Tidbit
2% Milk |
Whole Wheat Macaroni Bolognaise
(Alt. Veg.: Ground Soya)
Romaine & Green Pepper Salad
(Alt. Inf/Tod.: Steamed Broccoli)
Orange
2% Milk |
Melba Toast w/Mozzarella Cheese
Golden Del. Apple
Water |
Friday |
Choice of Cereal & Honey Dew Melon
2% Milk |
Chicken Schnitzel
(Alt. Veg. Veggie Burger)
Savoury Rice w/ Edamame
Gold Del. Apple
2% Milk |
Corn Chips w/ Tsatsiki Dip
Carrot Sticks & Red Del. Apple
Water |
- Water will be available throughout the day and infused with fresh oranges or tangerine slices.
- Choice of Cereal: Multigrain Cheerios, Puffed Wheat, Raisin Bran, Shreddies, Bran Flakes, Brown Rice Krispies.
- Salad Dressings and Sauces are made with no added salt.
- Homo milk will be offered to Infants.
- Surplus Fruit from Lunch will be served as third snack, at end of the day
- Soya Margarine offered with bread
*Alt. Veg. – Substitution for Vegetarians
*Alt. Inf/Tod. – Substitution for Infants and Toddlers